Compassionate support to help you navigate loss, honor your emotions, and heal in your own time.
- Anxiety
- Trauma
- Life Transitions
- First Responders
- Chronic Stress
- Codependency
- Grief
- Life Coaching
- Intimacy Counseling
Your Grief Is Real. Your Pain Matters. And You Don’t Have to Face It Alone.
Grief is a natural, human response to loss, but that doesn’t make it easy.
Whether you’ve lost a loved one, a relationship, a role, a dream, or a version of your life you once imagined, grief can feel overwhelming, disorienting, or even impossible to put into words.
Grief affects your mind, body, emotions, and relationships. You may feel numb one day and flooded the next. You might feel pressure to “move on,” even though your heart isn’t ready.
At Positively Psyched, we offer a compassionate, nonjudgmental space to help you process your grief at your own pace. There is no timeline for healing, only support, understanding, and room to breathe.
Types of Loss We Support
Grief comes in many forms. We help clients navigate:
Death of a loved one
Loss of a partner, marriage, or relationship
Loss of a pet
Miscarriage, infertility, or reproductive loss
Loss of identity, role, or life direction
Estrangement or family conflict
Loss after trauma or chronic stress
Anticipatory grief (grieving before the loss occurs)
Complicated or prolonged grief
Major life transitions that bring unexpected loss
How Therapy Helps With Grief
Grief therapy offers a safe space to express your emotions, process the impact of your loss, and receive gentle guidance as you navigate life in the aftermath.
Through therapy, you can:
- Understand and validate your grief responses
- Develop healthy coping strategies
- Process complex emotions like guilt, anger, or confusion
- Reduce feelings of isolation or emotional overwhelm
- Strengthen connection with your support system
- Learn how to honor your loved one or loss meaningfully
- Rebuild your identity and direction over time
- Find hope, peace, and acceptance at your own pace
How Grief May Be Showing Up for You
Grief is not linear, and everyone experiences it differently.
You may notice:
- Waves of sadness, numbness, or overwhelm
- Difficulty concentrating or decision-making
- Changes in sleep or appetite
- Emotional exhaustion or burnout
- Guilt, regret, or self-blame
- Anger or irritability
- Loss of motivation or interest in daily life
- Feeling disconnected from others
- Anxiety or fear about the future
- Physical symptoms such as heaviness, tightness, or fatigue
- Feeling stuck or unsure how to move forward
Who Grief Therapy Is For
Grief therapy is supportive for:
Teens navigating profound emotional changes
Emerging adults coping with unexpected or complicated loss
Adults grieving loved ones, relationships, dreams, or life changes
Anyone feeling overwhelmed, stuck, or alone in their grief
Why Clients Choose Positively Psyched
- Deeply compassionate therapists who truly listen
- A soft, warm environment designed for emotional safety
- Evidence-based tools tailored to your grief experience
- Respect for your pace, beliefs, and meaning-making process
- Boutique-level care that prioritizes connection and trust
- Flexible telehealth and in-person options
You Don’t Have To Navigate This Loss Alone
Your grief is real.
Your pain deserves attention.
And healing is possible, gently, slowly, and with support.
Frequently Asked Questions
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
789 Elm Avenue
Brooklyn, NY 11201