Therapy That Helps You Heal, Grow, and Feel More Like Yourself Again
Because You Deserve a Therapy Experience That
Actually Feels Supportive
We created Positively Psyched to be a space where people can breathe, slow down, and finally feel understood. Here, therapy isn’t clinical or cold,it’s human, relational, and grounded in your lived experience.
What Makes Us Different
- A Boutique Practice
- Therapists Who Lead With Heart
- Evidence-Based, Integrative Care
- Inclusive & Affirming
- Flexible Support
What We Help With
Life can feel heavy,but you don’t have to carry everything alone.
We support clients navigating:
Anxiety
Anxiety, stress, and overwhelm
Trauma
Trauma and PTSD
Grief
Grief, loss, and emotional pain
First Responders
Relationship or intimacy challenges
Codependency
Codependency and boundary issues
Chronic
Chronic stress and burnout
Intimacy Counseling
Identity exploration and self-esteem
Life Coaching
Family, parenting, or developmental concerns
Life Transitions
Life transitions,moving, career change, breakups, college, marriage, or new parenthood
How We Support Your Healing
Cognitive Behavioral Therapy (CBT)
A structured approach that helps you identify unhelpful thoughts and behaviors, develop healthier patterns, and build practical coping skills.
Solution-Focused Brief Therapy (SFBT)
A short-term, goal-oriented approach that focuses on your strengths and helps you create actionable steps toward meaningful change.
Mindfulness-Based Therapy
Teaches awareness, grounding, and present-moment focus to reduce stress, regulate emotions, and increase calm and clarity.
Humanistic / Person-Centered Therapy
A supportive, non-judgmental approach centered on empathy, authenticity, and empowering you to better understand yourself.
Trauma-Informed Therapy
A gentle, safety-focused approach that honors your pace while helping you process trauma, rebuild trust, and regain emotional stability.
Positive Psychology (PPT)
An uplifting, strengths-based modality helping cultivate resilience, confidence, purpose, and overall well-being through nature therapies like walk and talk therapy.
What Therapy With Us Looks Like
A Warm, Welcoming Beginning
Your first session is a gentle conversation,not an interrogation. We listen, learn your story, and get to know what matters most to you.
A Tailored Plan for Your Growth
You’ll work with your therapist to create goals that feel achievable and meaningful. We choose modalities that fit you—not a one-size-fits-all approach.
Support That Helps You Move Forward
Through curiosity, compassion, and clinically grounded tools, we help you build insight, emotional resilience, and practical strategies for daily life.
Real Change That Truly Lasts
Therapy becomes a place where you can heal old patterns, strengthen relationships, and create a life that feels aligned with who you want to be.
Reviews
Any Questions
Mon - Sat: 9AM - 7PM
7 Days a Week
17 N Catherine Ave. La
Grange, IL 60525