Helping you break free from people-pleasing, self-sacrifice, and relationship imbalance so you can reconnect with your needs, boundaries, and sense of self.
- Anxiety
- Trauma
- Life Transitions
- First Responders
- Chronic Stress
- Codependency
- Grief
- Life Coaching
- Intimacy Counseling
You Deserve Relationships That Feel Balanced, Respectful, and Supportive
Codependency often develops when we learn, consciously or unconsciously, that our worth comes from what we do for others, not who we are. Over time, you may find yourself overgiving, overfunctioning, or constantly trying to keep the peace, even when it’s at the expense of your own emotional well-being.
At Positively Psyched, we help you understand where your patterns come from, gently challenge beliefs that no longer serve you, and support you in building healthier, more fulfilling relationships.
You don’t have to carry everything for everyone.
You deserve support, too.
Where Codependency Comes From
Codependency often forms in:
Families where emotions weren't safely expressed
Caretaking roles in childhood
Households marked by instability, addiction, or unpredictability
Relationships where you learned to earn love through sacrifice
Environments where boundaries were unclear or ignored
Patterns of being the “responsible one” or “fixer”
How Therapy Helps With Codependency
Codependency therapy helps you:
- Build confidence in your voice and needs
- Establish clear, healthy boundaries
- Develop emotional independence
- Stop people-pleasing patterns
- Reduce guilt, shame, or self-blame
- Strengthen your sense of identity
- Improve communication in relationships
- Break cycles of emotional avoidance or overgiving
- Reconnect with your goals, desires, and values
- Create healthier, more mutually supportive relationships
What Codependency Can Look Like
Codependency isn’t always obvious. You might experience:
- Difficulty saying no
- Feeling guilty when prioritizing yourself
- Taking responsibility for others’ emotions or problems
- Overexplaining or apologizing excessively
- Avoiding conflict to keep the peace
- Constant fear of disappointing others
- Feeling drained or resentful in relationships
- Low self-worth or seeking validation through helping
- Difficulty making decisions without reassurance
- Losing your sense of identity or personal goals
- Caring for others at your own expense
- Attracting relationships that feel one-sided or imbalanced
Our Approach to Codependency Treatment
Therapists at Positively Psyched use an integrated, compassionate approach that may include:
Humanistic / Person-Centered Therapy
Helps you explore your needs, identity, and emotional experience with acceptance and empathy.
Cognitive Behavioral Therapy (CBT)
Identifies and shifts beliefs tied to guilt, responsibility, and self-worth.
Mindfulness-Based Therapy
Develops awareness of emotional triggers and helps you stay grounded during difficult interactions.
Solution-Focused Therapy
Offers practical tools for setting boundaries and making immediate changes.
Trauma-Informed Support
Gently addresses past experiences that shaped your relationship patterns.
Positive Psychology
Builds confidence, assertiveness, and emotional resilience.
Who Codependency Therapy Is For
You may benefit from codependency therapy if you are:
A teen, emerging adult, or adult struggling with relationship patterns
Someone who often prioritizes others over yourself
A caregiver, helper, or “fixer” who feels exhausted
A person recovering from emotionally imbalanced relationships
Someone exploring their identity beyond their roles
A person healing from trauma, family dysfunction, or chronic stress
Why Clients Choose Positively Psyched
- Therapists experienced in relationships, boundaries, and identity work
- A warm, nonjudgmental environment where you can explore safely
- Evidence-based tools to shift long-standing patterns
- Personalized care that supports emotional healing and empowerment
- Boutique-level, compassionate support
- Flexible telehealth and in-person sessions
You Can Break the Cycle, And Reclaim Your Voice, Needs, and Identity
You deserve relationships that feel supportive, reciprocal, and aligned with who you truly are.
Therapy can help you reconnect with yourself and create change that lasts.
Frequently Asked Questions
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
789 Elm Avenue
Brooklyn, NY 11201