Helping you break free from worry, overwhelm, and constant “what ifs” so you can feel calmer, clearer, and more in control.
- Anxiety
- Trauma
- Life Transitions
- First Responders
- Chronic Stress
- Codependency
- Grief
- Life Coaching
- Intimacy Counseling
You Don’t Have to Live in a Constant State of Worry
Anxiety affects millions of people, yet it often feels incredibly isolating. You may look like you’re holding everything together while internally dealing with racing thoughts, overthinking, tightness in your body, or that constant nagging sense that something is about to go wrong.
At Positively Psyched, we know anxiety isn’t “all in your head.”
We offer compassionate, evidence-based therapy designed to help you understand your anxiety, calm your nervous system, and build the confidence needed to navigate life with greater ease.
Types of Anxiety We Treat
We support clients experiencing:
Generalized Anxiety Disorder (GAD)
Panic attacks or panic disorder
Social anxiety
Performance or test anxiety
Work-related anxiety or burnout
Health anxiety
Relationship anxiety
Anxiety related to life transitions
Stress and emotional overwhelm
How Anxiety Therapy Helps
Therapy gives you a space to:
- Understand the root of your anxiety
- Calm your nervous system and reduce physical symptoms
- Learn coping tools and grounding techniques
- Challenge unhelpful thought patterns
- Improve emotional regulation
- Feel more confident navigating stress
- Build healthier boundaries
- Create routines that support stability and calm
- Restore joy, connection, and balance in your life
Common Symptoms of Anxiety
Anxiety shows up differently for everyone. You may experience:
- Racing thoughts or constant overthinking
- Feeling tense, on edge, or easily overwhelmed
- Irritability or emotional sensitivity
- Tightness in your chest, stomach aches, or headaches
- Trouble sleeping or relaxing
- Difficulty concentrating or feeling “foggy”
- Fear of making mistakes or disappointing others
- Panic attacks or sudden rushes of fear
- Persistent worry about the future
- Feeling stuck or frozen when stressed
Our Approach to Anxiety Treatment
At Positively Psyched, we blend several evidence-based modalities to create a treatment plan tailored to you:
Cognitive Behavioral Therapy (CBT)
Helps you understand and shift unhelpful thoughts and reactions.
Mindfulness-Based Therapy
Teaches grounding, emotional regulation, and present-moment awareness.
Solution-Focused Brief Therapy
Offers practical tools and steps to manage anxiety quickly and effectively.
Humanistic / Person-Centered Therapy
Provides emotional support, empathy, and space for deeper self-understanding.
Trauma-Informed Approaches
For anxiety rooted in past hurt or chronic stress, we work slowly, gently, and safely.
Positive Psychology
Strengthens resilience, confidence, and your sense of inner capability.
Why Clients Choose Positively Psyched
- Warm, compassionate therapists who truly listen
- Personalized treatment plans tailored to your anxiety symptoms
- Evidence-based strategies that offer real relief
- A nonjudgmental space to explore your emotions
- Support for both short-term symptom relief and long-term well-being
- Boutique-level, individualized care
- Flexible in-person and telehealth sessions
You Deserve to Feel Calm, Capable, and in Control Again
Anxiety doesn’t have to run your life. With the right support, you can learn how to quiet your mind, calm your body, and navigate challenges with greater ease.
Your next step can be gentle, just reaching out.
Frequently Asked Questions
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
789 Elm Avenue
Brooklyn, NY 11201