Strengthen your connection, improve communication, and rebuild trust together.
A Healthier Relationship Begins Here
Every relationship faces challenges. Miscommunication, stress, conflict cycles, life changes, or emotional distance can strain even the strongest partnerships. Couples Therapy offers a structured, compassionate space to work through these challenges with the guidance of a skilled therapist.
At Positively Psyched, we help partners move beyond old patterns and create a more supportive, connected, and fulfilling relationship, one that feels good for both of you.
Common Challenges Couples Bring to Therapy
We support couples facing:
- Frequent arguments or conflict
- Feeling disconnected or distant
- Difficulty communicating needs
- Emotional or physical intimacy concerns
- Mismatched expectations or values
- Jealousy or trust issues
- Parenting challenges
- Life transitions (moving, marriage, new baby, career change)
- Recovery after infidelity or betrayal
- Stress impacting the relationship
What Sessions Look Like
Understanding Your Relationship
We begin by learning about your story, your strengths, patterns, challenges, and what each of you hopes to change.
Identifying What’s Not Working
Together, we uncover the communication habits, emotional triggers, or unmet needs contributing to tension or disconnection.
Strengthening Your Skills
We teach tools to help you communicate more clearly, listen with empathy, de-escalate conflict, and strengthen connection.
Deepening Your Bond
Over time, couples cultivate healthier patterns, renewed trust, and a deeper sense of partnership.
Our Approach to Couples Therapy
Our therapists integrate evidence-based, relationship-focused approaches, including:
Emotionally-Focused principles to strengthen emotional bonds
Gottman-informed strategies for communication and conflict resolution
Solution-focused interventions to create meaningful progress
Attachment-based insight to understand emotional needs
Mindfulness and grounding techniques to regulate conflict
Who Couples Therapy Is For
Couples therapy is helpful for:
- Dating couples
- Engaged or pre-marital couples
- Long-term partners
- Married couples
- Parents navigating family stress
- Partners recovering from betrayal or major rupture
- Couples wanting to grow closer, even without conflict
Why Choose Positively Psyched for Couples Therapy
Warm, compassionate therapists
Evidence-based approaches
Flexible scheduling
Inclusive, affirming care
What You’ll Gain From Couples Therapy
While every couple’s journey is unique, many experience:
- Better communication and understanding
- More effective conflict-management skills
- Stronger emotional and physical intimacy
- Increased trust and connection
- Renewed appreciation for each other
- Healthier boundaries and expectations
- A clearer sense of partnership and goals
Take the Next Step Together
If you’re ready to strengthen your connection, improve communication, or simply create a healthier dynamic, couples therapy can help you build the relationship you both deserve.
Frequently Asked Questions
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
17 N Catherine Ave. La Grange, IL 60525
708-866-1700
scott@feelingpsyched.com