Helping you break free from constant pressure, overwhelm, and burnout so you can feel calmer, stronger, and more in control.
When Stress Stops Being “Normal” and Starts Feeling Like Too Much
Stress is a part of life, but chronic stress is different.
It’s the kind of stress that doesn’t go away after the crisis passes.
It lingers, builds, and eventually impacts your sleep, mood, relationships, concentration, and physical health.
If you’re feeling constantly overwhelmed, emotionally drained, or like you’re running on empty, you’re not alone. Chronic stress is incredibly common, especially for people juggling work, family, school, caregiving, financial pressures, or major life transitions.
At Positively Psyched, we help you understand the root of your stress, calm your nervous system, and create healthier, more sustainable patterns so you can feel grounded again.
You don’t have to push through this alone.
What Chronic Stress Can Look Like
Chronic stress affects everyone differently. You may experience:
Feeling constantly tense or on edge
Exhaustion, burnout, or emotional fatigue
Difficulty sleeping or relaxing
Irritability, frustration, or sudden mood changes
Headaches, body aches, or stomach issues
Racing thoughts or trouble concentrating
Low motivation or loss of interest
Trouble balancing responsibilities
Feeling disconnected or overwhelmed
Constant worry or mental load
Increased conflict in relationships
Avoiding Tasks or Withdrawing Socially
How Therapy Helps With Chronic Stress
Therapy offers a space to slow down, reflect, and regain control over your emotional and mental well-being. Through therapy, you can:
- Learn practical tools to calm your mind and body
- Understand your triggers and stress patterns
- Develop healthier coping strategies
- Strengthen boundaries and communication
- Reduce anxiety and emotional overwhelm
- Improve sleep, focus, and energy
- Build resilience and emotional balance
- Create realistic expectations for yourself
- Reconnect with your needs, values, and goals
Common Causes of Chronic Stress
Chronic stress often develops from prolonged demands, uncertainty, or emotional strain. Common sources include:
- Work or academic pressure
- Caregiving responsibilities
- Relationship or family challenges
- Financial strain
- Health issues
- Major life transitions
- Perfectionism or high self-expectations
- Burnout from overworking or overgiving
- Long-term emotional or psychological strain
- Unresolved past trauma
Our Approach to Chronic Stress at Positively Psyched
We integrate several evidence-based approaches to support your healing:
Cognitive Behavioral Therapy (CBT)
Helps shift unhelpful thinking patterns that contribute to stress.
Mindfulness & Grounding Techniques
Supports calming the nervous system and increasing emotional awareness.
Solution-Focused Therapy
Provides practical, actionable steps for reducing stress quickly.
Humanistic / Person-Centered Therapy
Creates a nonjudgmental space to explore your emotions and needs.
Positive Psychology
Builds strengths, resilience, and confidence.
Trauma-Informed Approaches (When Needed)
Helps clients whose chronic stress is connected to past experiences or unresolved trauma.
Who Chronic Stress Therapy Is For
Chronic stress therapy is ideal for:
Teens feeling pressure from school, peers, or identity struggles
Emerging adults navigating independence, careers, and transitions
Adults juggling work, family, relationships, and life stressors
Anyone feeling overwhelmed, burned out, or emotionally depleted
Why Clients Choose Positively Psyched
- Warm, experienced therapists who truly listen
- Evidence-based strategies that reduce stress effectively
- A safe, supportive environment for emotional processing
- Tools you can use immediately in daily life
- A personalized, boutique-level therapy experience
- Flexible in-person and telehealth options
You Deserve to Feel Calm, Clear, and Supported
Chronic stress doesn’t have to define your life.
With the right support, you can regain your emotional balance, reduce overwhelm, and move through each day feeling more grounded and in control.
Frequently Asked Questions
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
789 Elm Avenue
Brooklyn, NY 11201