Positively Psyched is a boutique psychotherapy practice dedicated to offering compassionate, evidence-based care for children, teens, adults, and couples. We believe therapy should feel welcoming, human, and grounded in genuine respect for each person’s unique story. Our therapists create a warm, supportive environment where clients can safely explore challenges, understand emotional patterns, and gain deeper insight into themselves and their relationships. With a collaborative, client-centered approach, we focus on helping individuals build resilience, strengthen self-awareness, and move toward meaningful, lasting change. At Positively Psyched, healing is not just the goal—it’s a guided, empowering journey.
Our Mission
To deliver personalized, high-quality mental health care rooted in empathy, clinical expertise, and genuine connection. We meet clients where they are and help them grow with clarity, confidence, and support.
10+
Years Experience
95%
Client Satisfaction
15+
Specialized Therapies
100%
Confidential Care
Our Team
Each member of our team brings a unique background, strong clinical skills, and a deep commitment to helping clients thrive.
Meg Lestina, LCSW, CAMS-II
Clinical Director & Therapist
Expertise
Life transitions, relationship issues, stress, anxiety, couples dynamics
Ages
Emerging adults, adults, couples
Approach
Solution-focused, collaborative, strength-based
Linde Parvin, LSW
Therapist
Expertise
Emotional regulation challenges, school stress, behavioral concerns, family dynamics
Anxiety, trauma, identity concerns, relationship challenges, couples work
Ages
Adolescents, adults, couples
Approach
Non-judgmental, insight-oriented, collaborative
Our Approach
We tailor therapy to each client using a blend of evidence-based practices, including CBT, mindfulness, trauma-informed care, and person-centered techniques. Our focus is on safety, clarity, and collaboration, helping clients move forward at their own pace.
Why Clients Choose Us
Personalized, boutique-level care
Specialized expertise across age groups and concerns
Warm, inclusive, and affirming environment
Flexible in-person and telehealth options
Clinically grounded, relationship-centered support