Positively Psyched is a boutique psychotherapy practice that offers compassionate, evidence-based therapy for children, teens, adults, and couples. We believe therapy should feel welcoming, supportive, and respectful of each person’s unique story and experiences. Our therapists create a safe and caring space where clients can openly share challenges, explore emotions, and better understand themselves and their relationships. We use a collaborative, client-centered approach, working closely with each individual to meet their needs and goals. Our focus is on helping people build resilience, increase self-awareness, and develop healthy ways to cope with life’s challenges. At Positively Psyched, healing is more than a goal it is a guided, empowering journey toward lasting growth and positive change.
Our Mission
To deliver personalized, high-quality mental health care rooted in empathy, clinical expertise, and genuine connection. We meet clients where they are and help them grow with clarity, confidence, and support.
Our Approach
We tailor therapy to each client using a blend of evidence-based practices, including CBT, mindfulness, trauma-informed care, and person-centered techniques. Our focus is on safety, clarity, and collaboration, helping clients move forward at their own pace.
Our Team
Each member of our team brings a unique background, strong clinical skills, and a deep commitment to helping clients thrive.
Meg Lestina, LCSW, CAMS-II
Clinical Director & Therapist
Expertise
Life transitions, relationship issues, stress, anxiety, couples dynamics
Ages
Emerging adults, adults, couples
Approach
Solution-focused, collaborative, strength-based
Read More
Book a Free Consult
Linde Parvin, LSW
Therapist
Expertise
Emotional regulation challenges, school stress, behavioral concerns, family dynamics