A practical, structured approach to help you understand your thoughts, manage emotions, and create meaningful change.
What Is CBT?
Cognitive Behavioral Therapy (CBT) is one of the most researched and effective forms of therapy available today. CBT helps you understand how your thoughts, feelings, and behaviors influence one another, and how shifting your thinking patterns can significantly improve your emotional well-being.
At Positively Psyched, CBT is delivered in a warm, collaborative, and personalized way. You’ll learn tools that help you feel more grounded, less overwhelmed, and more in control of your emotional experience.
CBT isn’t about perfection, it’s about progress, clarity, and learning healthier ways to respond to life’s challenges.
How Positive Psychology Helps
PPT can be especially helpful for:
- Anxiety & excessive worry
- Stress & overwhelm
- Depression or low motivation
- Negative thinking patterns
- Perfectionism
- Self-criticism & low self-esteem
- Panic & intrusive thoughts
- Life transitions
- Relationship challenges
- Behavioral patterns you want to change
- Emotional regulation difficulties
- Burnout or loss of purpose
What CBT Sessions Look Like
Understanding Your Patterns
Together, we’ll explore the thoughts and beliefs influencing how you feel and behave. Many patterns operate on autopilot, CBT helps you finally see them.
Learning Practical Tools
You’ll build skills you can use right away, such as calming your nervous system, reframing unhelpful thoughts, or breaking patterns of avoidance.
Applying CBT to Real Life
Between sessions, you may practice simple exercises that reinforce your progress. Think of this as building mental strength, step by step.
Celebrating Progress & Adjusting as Needed
CBT evolves with you. As you grow, we shift goals, refine strategies, and help you continue moving forward confidently.
Our Approach to CBT at Positively Psyched
While CBT is structured, we personalize it to your needs and personality. Our therapists integrate CBT with other supportive approaches, such as mindfulness, person-centered therapy, and trauma-informed care, to ensure treatment feels safe, collaborative, and tailored to your experience.
You’ll never be pushed into worksheets or rigid steps, we use CBT in a flexible way that meets you exactly where you are.
Our Approach to CBT at Positively Psyched
- Helps you understand why you feel the way you do
- Breaks long-standing emotional and behavioral patterns
- Provides tools you can use daily, not just in session
- Helps reduce symptoms of anxiety and depression
- Builds long-term resilience and emotional clarity
- Increases confidence in your ability to manage challenges
What CBT Sessions Look Like
Teens
Emerging adults
Adults
Individuals navigating anxiety, stress, or negative thinking
Anyone wanting tools and structure in therapy
Clients who prefer a collaborative, skills-focused approach
Why Choose Positively Psyched for CBT
- Warm, collaborative therapists trained in CBT
- Personalized treatment tailored to your pace
- A supportive, nonjudgmental space to explore your thoughts
- Tools that create measurable, meaningful progress
- Boutique practice with focused, individualized care
- In-person and telehealth options to fit your schedule
Take the First Step Toward Feeling Better
CBT can help you shift patterns, reduce stress, and feel more grounded, starting now.
You don’t have to navigate your struggles alone.